Dr. Kez Acupressure Mat Australia Recommendations. It is recommended that you start with a minimum of 10 minutes and increase the time by 5 minutes with each use until you reach 30-40 minutes. Of course, if you can handle more at the beginning, go for it! The longer you lay on the mat, the longer your body has to gain all the benefits. If you fall asleep, that is A-OK! Just remove the mat when you wake up. It is safe to use for longer periods.

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